8 week Mindfulness Course

***Please contact Ratnadevi for a pre-course chat before you make your booking.

contact Ratnadevi at 0141 9468096 or info@livingmindfulness.net.

***Please note that ticket prices are are on a sliding scale. Please opt for the ticket that is appropriate for your current circumstances. Suggested donation for 8 wk course: between £160 (unwaged)- £240 (higher earner). Higher amounts

support inclusion of all regardless of means. Please consider donating as much as you are able

The cost of the course includes course manual, pre-course chat, online support and day retreat. It is suitable for beginners seeking an introduction to mindfulness, more experienced people interested in an expanded approach, and for people who are considering a mindfulness teacher training.

Learn to enjoy the moment and breathe easy

Get a handle on reducing stress and feel more centered and calm

Be more connected with the body and nature

Gain a larger perspective, understanding that we are not our thoughts

Feel more of a heart-connection with ourselves and others

Develop more clarity on what really matters to us and live from those deeper values

Hundreds of trials have shown the effectiveness of the mindfulness approach on mental and physical health and wellbeing. There is a clear relation between the daily formal practice of mindfulness and improvements in emotional resilience, the ability to focus, better relationships and an enhanced immune system.

This course is a unique development by Living Mindfulness and combines the extensively tested MBSR and MBCT approaches with content that emphasises the nourishment of mindful movement, developing gratitude and generosity, and the central importance of needs and values.

You will receive a certificate of attendance and the course will be suitable as part of

entrance qualification for teacher training.