Regularly dedicating an evening, a day or a week to the focused practice of mindfulness in the company of like-minded people can make a big difference in finding more sanity in our busy lives. Most of these offerings are for people with some experience of mindfulness.
Longer, residential retreats are often a turning point for people, taking the understanding of mindfulness to a deeper level and helping to make it an integral part of one's life.
Day Retreat: Letting Go
Sunday 28th December 25
with Ratnadevi, online, 10am – 4pm
Cost: £20 - £40
Let Go
Of the old year; tiredness; the stagnation of unfulfilled promise to yourself and others; too many things in wardrobes, in your diary, in your head; drivenness, resentment, craving
Give yourself some Space
For the New Year; to rest; to celebrate what is going well; to focus on what matters most; for the bubbling up of fresh inspiration; to approach life with ease, openness and a generosity of spirit.
We will spend a day in the supportive company of other meditators: meditating; moving; writing/ reflecting and some sharing.