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Regularly dedicating an evening, a day or a week to the focused practice of mindfulness in the company of like-minded people can make a big difference in finding more sanity in our busy lives. Most of these offerings are for people with some experience of  mindfulness.

 

Longer, residential retreats are often a turning point for people, taking the understanding of mindfulness to a deeper level and helping to make it an integral part of one's life.

Moving into Stillness:
drop in every third Tuesday evening of the month 

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Starting 21 Jan, then 18 Feb, 18 Mar, 15 Apr, 20 May, 17 June

7-9 pm online 

A pause from the business and demands of life, to find our roots in the body again, in connection with the earth, with the heart and with the breath. We will be reminded of the goodness of being alive, treasuring the moment, relaxing our habitual reactions against what is unpleasant and our drivenness towards achievement.  Instead we are encouraged to slow down and find peace in acceptance and contentment with what is. Whatever is going on, we can allow ourselves to rest in appreciative awareness of ourselves and others.

Each drop-in practice session will feature periods of mindful movement and sitting meditations, as well as some opportunity to connect with each other and build a sense of community.

Your first session is free! After that, there is a sliding scale of £8.50 (in receipt of benefits) £12.50 (full price) £16 (support others). You can use the donation button on my website to pay.

Contact Ratnadevi: info@livingmindfulness.net to book and receive the zoom link. 

End of Ratnadevi's Exhibition,  Sales and Party
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Friday 3 January, 4-7pm, end of exhibition party with live guitar music.

Reductions on all artwork.

It would be lovely to see you there - drop in for a chat 

 

Venue: 2A Vinicombe Street (off Byres Road) G12 8BG 

Mindfulness Retreat on Holy Isle, with Kristine Janson,
14-19 August

details to follow soon

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