Every so often dedicating a day to the practice of mindfulness, in the company of like-minded people can make a big difference in finding more sanity in our busy lives. The day retreats at part of longer courses and can be booked as stand-alone event by anyone who has previosuly done a mindfulness course.
Longer, residential retreats are often a turning point for people, taking the understanding of mindfulness to a deeper level and helping to make it an integral part of one's life.
Upcoming Retreats & Workshops
Relax, Replenish and Reconnect
Weekend Retreat 14/15 December, 10am to 5pm
led by Ratnadevi
Venue: 2A, Vinicombe St, Glasgow
Cost: £150, single day option £80/day (if you can't afford the fee, a reduction may be available on request)
for anyone with some previous experience of meditation, suitable as CPD for mindfulness teachers.
In the midst of the dark season, close to the midwinter solstice, this is an opportunity to take care of ourselves. There are so many demands on us in our modern world – this retreat is a place where we can let go and find ease in a relaxed atmosphere, touching in with ourselves in deep and satisfying ways. It will restore our inner equilibrium; help find inner peace and direction and get our hearts singing again.
The days will be mostly silent, with expertly and sensitively led periods of sitting meditations, interspersed with simple movement sequences, bodyscan and walking meditations.
The venue is a beautiful, peaceful studio in the Westend of Glasgow, near the Botanic Gardens. 10 places only, so book your place soon.
Refreshments will be provided, bring your own lunch. There is equipment but you may prefer your own meditation stool/cushion.
To book please email Ratnadevi: info@livingmindfulness.net
Photo by Boris Smokrovic on Unsplash