Recommended Reading:

 

“Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation”, Jon Kabat Zinn, Piatkus, 1990.

 

“The Mindful Way through Depression”, Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn, Guildord Press, 2007 (includes CD of guided meditations).

 

“Wherever You Go, There You Are”, Jon Kabat Zinn, Hyperion, 1995.

 

Mindfulness; A practical Guide to Finding Peace in a Frantic World, Mark Williams, Danny Penman, Platkus, 2011

 

"The mindful path to self-compassion". Christopher Germer, Guilford Press, 2009

 

"Hardwiring Happiness:, Rick Hanson, Ryder, 2013

 

"Living well with pain and illness", Vidyamala Burch, Piatkus, 2008

 

“The Miracle of Mindfulness: a manual on meditation”, Thich Nhat Hanh, Rider Books, 1991.

 

“Radical Acceptance”, Tara Brach, Bantam, 2003

 

“The Mindful Path to Self-Compassion, Freeing Yourself from Destructive Thoughts and Emotions”, Christopher Germer, Guilford Press, 2009.

 

“A Path with Heart”, Jack Kornfield, Rider Books, 1994.

 

“Everyday Blessings: the inner world of mindful parenting”, Jon and Myla Kabat Zinn, Hyperion, 1998.

 

“Heal Thy Self: Lessons on Mindfulness in Medicine”, Saki Santorelli, Bell Tower, 1999.

 

“Breath by Breath: the liberating practice of insight meditation”, Larry Rosenberg, Thorsons, 1998.

 

“Seeking the Heart of Wisdom: the path of insight meditation”, Joseph Goldstein, Jack Kornfield, Shambala, 1987.

 

"Teaching Mindfulness"; McCown, Reibe, Micozzi, Springer, 2010