mindfulness glasgow tree

Testimonials:

 

‘Through the mindfulness course I have found a place of stillness within me. A place which I can choose to link into and which has given me the tools to changing the way I live my life.’
Annemieke, counsellor

All facilitation by Ratnadevi  was done with care, kindness and authenticity. I particularly liked the precision of language and economy of words. She is an exceptional teacher - I am so fortunate to learn from someone who has vast experience and practice.

Ann, psychotherapist.

 

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These mindfulness courses, currently mostly run in Glasgow provide a comprehensive methodology to care for your physical and mental well-being and are suitable for most people. Healthcare professionals often embark on a course to complement their practice and as a first step towards becoming a mindfulness instructor. Please read this info before booking.

9 week Mindfulness Course

  in Glasgow, with online option

 facilitated by Ratnadevi (Luise Holtbernd PhD) and Dan Markus (consultant psychologist)

 9 weekly sessions, starting Mon 5 Sep, 7-9pm, incl. day retreat Sat 15 Oct (venue to be confirmed)

cost £190/220/260 (sliding scale) including course manual, pre-course chat and online support

suitable for beginners seeking an introduction to mindfulness, more experienced people interested in an expanded approach, and for people who are considering a mindfulness teacher training

learn to enjoy the moment and breathe easy

get a handle on reducing stress and feel more centered and calm

be more connected with the body and nature

gain a larger perspective, understanding that we are not our thoughts

feel more of a heart-connection with ourselves and others

develop more clarity on what really matters to us and live from those deeper values

Hundreds of trials have shown the effectiveness of the mindfulness approach on mental and physical health and wellbeing. There is a clear relation between the daily formal practice of mindfulness and improvements in emotional resilience, the ability to focus, better relationships and an enhanced immune system.

This course is a unique development by Living Mindfulness  and combines the extensively tested MBSR and MBCT approaches with content that emphasises the nourishment of mindful movement, developing gratitude and generosity, and the central importance of needs and values. The course incorporates modules on mindful communication and how to face some of the pressing issues of our times, such as climate change with greater resourcefulness, agency and equanimity.

You will receive a certificate of attendance and the course will be suitable as part of entrance qualification for teacher training.  

Before booking please read this information about mindfulness.  The course is not a substitute for therapy.  Please contact Ratnadevi for a pre-course chat before you make your booking.

contact Ratnadevi at 0141 9468096, 07534 021340 or info@livingmindfulness.net.