The Heart of Interconnection: Awakening Self-Compassion, Power and Belonging

for people with some previous experience, suitable for mindfulness CPD

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Life can pull us in countless directions, leaving us feeling isolated even in the midst of sociable activity. This retreat offers a chance to pause and re-set, to reflect and be profoundly nourished by the natural beauty and welcome of the island. We can give ourselves space to rest deeply and to remember what sustains us: our connection to ourselves, to each other, and to the living world around us.Interconnection isn't just a wise concept – it allows us to plug in to a deep sense of belonging and support.

As we settle into the quietness of the island, we discover we can meet our struggles with both gentle and fierce self-compassion rather than harsh judgment. We deepen our ability to feel our feelings, honour our needs, protect what matters, and draw inspiration from the web of life itself.…