Mindfulness Day Retreat

***Please note that tickets are available on a sliding scale. Please select the appropriate ticket for your circumstances.

For anyone with some previous experience of meditation

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Feeling somewhat distracted, frazzled, overwhelmed, tired, uninspired, disconnected, short-tempered, indulging in addictions and lacking a sense of direction and meaning?

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If any of these descriptions apply to you it is time for some deep nourishment through meditation and gentle, mindful movement. It will restore your inner equilibrium and get your heart singing again. Meditating with others helps us to let go of excess effort, relax and breathe easy.

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The day will be mostly silent, with expertly and sensitively led periods of meditations, interspersed with simple movement sequences, bodyscan and walking meditations.