Mindful Movement and Sitting Meditation
Time & Location
About the Event
***Please note that ticket prices are are on a sliding scale. Please opt for the ticket that is appropriate for your current circumstances. Suggested donation for retreat: between £25 (unwaged)- £50 (higher earner). Higher amounts
support inclusion of all regardless of means. Please consider donating as much as you are able.
Many of us spend unprecedented amounts of time sitting in front of screens, being all eyes and brain, and very little body and breath.
This day will reconnect us to a way of feeling at ease in the body and letting movement evolve in a way that feels authentic, flowing and deeply nourishing. Within led sequences derived from Yoga and Feldenkrais Method we give ourselves permission to let go of ‘right and wrong’ and trust our discoveries; find our own, safe and satisfying ways of moving.
Together with some sitting meditation, poetry and sharing, the day aims to provide a balanced, connecting and deeply nourishing experience.
The day will be of interest to mindfulness teachers seeking to expand their understanding and repertoire of mindful movement as well as any practitioner of mindfulness.
We will do our best to work with the medium of zoom, rather than straining against it.
- Mindful Movement Day Retreat£25£250£0
- Mindful Movement Day Retreat£30£300£0
- Mindful Movement Day Retreat£40£400£0
- Mindful Movement Day Retreat£50£500£0
- Sold OutMindful Movement Day Retreat£0£00£0