Living from the Heart: Meditation, Movement and Mindful Communication

This retreat is an opportunity to come together as a temporary community to explore what it means to live from the heart. In a safe and fun environment we explore emotionally intelligent ways of being with ourselves and others that lead to a deeper sense of connection. Supported by meditation, some periods of silence and replenishing movement, we learn mindful ways to communicate that allow us to

• feel more alive to ourselves and sensitive to others

• see what truly matter and live authentically

• learn to recognise some old, protective patterns of judging, blaming, or immediately wanting to fix problems, that don’t really serve us any longer 

• take courage and shed some of the burden of our small, fearful, defensive selves

• feel part of a loving flow of interconnectedness.