Free online: Mindful Movement and Sitting Meditation (2)

Takes place every Tuesday from 6:15pm until 7:30pm  

- Some gentle, Yoga and Feldenkrais-inspired movement sequences that connect you with your in-the-moment experience, nourish and ground you and shift gear into Being rather than Doing. 

- Guided sitting meditations with different emphasises, giving us a sense of home-coming to a place of inner calm and friendliness. 

- Some poetry to inspire us.