Free online: Mindful Movement and Sitting Meditation (1)
Time & Location
About the Event
- Some gentle, Yoga and Feldenkrais-inspired movement sequences that connect you with your in-the-moment experience, nourish and ground you and shift gear into Being rather than Doing.
- Guided sitting meditations with different emphasises, giving us a sense of home-coming to a place of inner calm and friendliness.
- Some poetry to inspire us.
- Free Mindful Movement Workshop£0£00£0