Finding Peace and Meaning in Challenging Times Weekend Retreat

Feeling somewhat distracted, frazzled, anxious, overwhelmed, tired, uninspired, disconnected, short-tempered, indulging in addictions and lacking a sense of direction and meaning?

 It wouldn’t be surprising, given the difficult times we have been experiencing: Covid, financial uncertainty, the climate emergency, and much more.

There is one place where we can reclaim our sense of agency, a place where we have the power to tangibly affect change for the better: our own mind. Now is the time for some deep nourishment and re-orientation with the help of mindfulness, befriending and reflection practices. It will restore your inner equilibrium; help find inner peace and direction and get your heart singing again, in the midst of it all.

Meditating with others creates a supportive atmosphere helping us to let go of excess effort, relax and breathe easy. Sometimes meditating can feel like just one more thing to do – let’s approach it as leisure…