Finding Peace and Meaning in Challenging Times, W/E retreat

for anyone with some previous experience of meditation, suitable as CPD for mindfulness teachers.

Feeling somewhat distracted, frazzled, anxious, overwhelmed, tired, uninspired, disconnected, short-tempered, indulging in addictions and lacking a sense of direction and meaning? It wouldn’t be surprising, given the many distractions, hardship and uncertainties modern day living often brings with it.

There is one place where we can reclaim our sense of agency, a place where we have the power to tangibly affect change for the better: our own mind. Now is the time for some deep nourishment and re-orientation with the help of mindfulness, befriending and reflection practices. It will restore your inner equilibrium; help find inner peace and direction and get your heart singing again, in the midst of it all.

Meditating with others creates a supportive atmosphere helping us to let go of excess effort, relax and breathe easy. Sometimes meditating can feel like just…