Feeling somewhat distracted, frazzled, overwhelmed, tired, uninspired, disconnected, short-

tempered, indulging in addictions and lacking a sense of direction and meaning?

If any of these descriptions apply to you it is time for some deep nourishment through

meditation and mindful movement. It will restore your inner equilibrium and get your heart

singing again. Meditating with others helps us to let go of excess effort, relax and ‘breathe

easy’.

The day will be mostly silent, with expertly and sensitively led periods of meditations,

interspersed with simple movement sequences, bodyscan and walking meditations.

Ratnadevi has been leading mindfulness courses and retreats for over 30 years and has trained and

supervised many mindfulness teachers. She derives inspiration from Buddhist practice whilst her

approach is secular and based on science.

Contact Ratnadevi: info@livingmindfulness.net 0141 9468096

Day Retreat

Time & Location