Coming to our Senses Through Yoga and Meditation

 Yoga is both invigorating and relaxing and together with meditation helps us to slow down and see, hear, smell and touch the world with fresh appreciation. The emphasis in the yoga is on mindfulness and enjoyment and includes some Feldenkrais sequences. The daily programme is interspersed with several short (10 –30 min) meditations of different kinds and there will be opportunities to share how we are getting on. 

There will also be space to look at our lives with fresh eyes and explore what gives us true satisfaction. Weather permitting some practice will take place outside, in the peaceful and magical setting of the island – maybe doing walking meditation among the horses. Much of the delicious food is grown in the Holy Isle garden and vegan/ gluten-free diets are available on demand. 

The retreat is suitable for beginners and people who practice mindfulness already and are looking for an opportunity to deepen their experience.

Please note that this ticket is for the course fee of £125 which covers tuition and hall hire for the retreat.

Cost for accommodation and food will be as follows and payment will be due to Holy Isle upon your arrival: £165 single room, £120 twin room each, £96 dorm. 

Please notify me of what room type you would like to book and I shall reserve this on your behalf.