Coming down to Earth and into the Heart

Take a break from the speed and complexity of life and re-connect with the things that really matter: feeling grounded and loving with ourselves and others, and connected to the wider world and our purpose in life. Global events have been taxing for our nervous systems and this retreat is an opportunity to calm down and deeply nourish and resource ourselves, which will of course benefit others too.

Mindful movement is highly effective in down-regulating our stress levels, particularly when done spaciously and with an emphasis on presence and enjoyment. It will help us to feel well-toned and grounded in our sensory experience, less prone to mental proliferation. We are drawing from several disciplines: Chi-Kung, Yoga, Feldenkrais Method and fascia stretches. It doesn’t require any particular degree of fitness and flexibility, and people with particular health issues should get in touch with Ratnadevi prior to booking.

On the retreat we…