Coming Back into Wholeness, urban retreat

5 days, 5 ‘R’s:

Relaxing unnecessary tension

Recovering natural ease and poise

Revitalising our sense of enjoyment in being alive

Remembering our purpose and direction

Resting in the moment

Incorporating elements of yoga, Feldenkrais Method and fascia work, we gradually and mindfully build flexibility, alignment and energy, preparing the body for sitting meditation. When we are in touch with the body, the mind is likely to naturally relax into mindful presence. Spending five consecutive mornings in this way, we replenish and re-inspire (2 more ‘R’s!) ourselves for the rest of the days and for the weeks and months ahead.