8 week Mindfulness Course
Wed 13 May
|Zoom Event
Please contact Ratnadevi for a pre-course chat before you make your booking: 0141 9468096 or info@livingmindfulness.net 8 weekly sessions, starting Wed 13 May 2020, 7-9pm; plus day retreat on 4 June, 10 am– 4pm led by Ratnadevi (Dr. Luise Holtbernd).
Time & Location
13 May 2020, 19:00 – 01 Jul 2020, 21:00
Zoom Event
About the Event
********Please contact Ratnadevi for a pre-course chat before you make your booking: 0141 9468096 or info@livingmindfulness.net.
An introductory mindfulness course for people who want to learn to enjoy the moment and breathe easy, get a handle on reducing stress, feel more centered and calm, be more connected with the body and nature, gain a larger perspective, understand that we are not our thoughts, feel more of a heart-connection with ourselves and others, develop more clarity on what really matters to us and live from those deeper values.
Hundreds of trials have shown the effectiveness of the mindfulness approach on mental and physical health and wellbeing. There is a clear relation between the daily formal practice of mindfulness and improvements in emotional resilience, the ability to focus, better relationships and an enhanced immune system.
The main components of this programme are mindful movement, body-scan meditation, sitting meditation of various kinds and…
Tickets
Course Fees
Course cost inclusive of course manual, pre-course chat and online support. If you wish to pay for the course in installments please contact info@livingmindfulness.net or let Ratnadevi know during your pre course chat to arrange this.
£200.00
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